When it comes to losing weight... we have tried it all! We forget that a healthy diet should be a life style, and not just a plan for two weeks. These are some simple habits that you can easily incorporate into your daily routine with wonderful results. Remember, perseverance and discipline are key!
1. Drink a glass of water before each meal.
2. Eat vegetables and fruits first at each meal.
3. Skip the chips and salsa... and the bread basket.
4. Snack on apple slices with peanut butter, nuts, cheese, yogurt, carrots, celery, grapes, berries, and popsicles!!
5. NEVER skip breakfast.
6. Change your 2% milk for skim milk.
7. Change the dressing in your salad for vinaigrette and lime.
8. Use mustard instead of mayonnaise.
9. Use low sodium condiments, sauces, and soups.
10. Cook with olive oil instead of vegetable oil.
These easy-to-follow tips can give you great results, and they will boost your energy and metabolism. Let us know if they work for you!
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